5-Minute Red Pepper Arugula Hummus

5-Minute Red Pepper Arugula Hummus

5 from 3 reviews

This 5-Minute Red Pepper Arugula Hummus is loaded with fibre, protein and veggies! We are talking 2 cups of arugula ad 1 cup of spinach blended with chick peas into this creamy bowl of deliciousness. Add some red pepper infused EVOO, tahini, sunflower butter, lemon juice, feta, salt and pepper, and lots of garlic, and you’ve made yourself (and your guests!) an amazing appetizer dip 😉 .




  1. Add all the ingredients, except the feta cheese, to a large food processor and process on high until the mixture is creamy. Stop periodically to scrape down the sides.
  2. Once the mixture is creamy and well-blended, scoop out into a bowl and stir in the feta.
  3. Serve with veggies and pretzels or use as a spread on sandwiches or wraps.
  4. Store any leftovers covered in the fridge and enjoy within 3-4 days.


  1. This recipe was inspired by the Green Goddess Hummus recipe from Cookie and Kate.