Description
Blueberry Crisp without Oats is a quick and easy dessert with juicy blueberries, a hint of cardamom and a crunchy topping. It’s naturally gluten-free, vegan and refined sugar-free, and it requires just nine ingredients with five minutes prep time!
Ingredients
For the blueberry filling:
- 4 cups fresh blueberries
- 1/4 cup maple syrup
- 1 tablespoon tapioca flour
- 1/2 teaspoon cardamom
For the crisp topping:
- 1 cup buckwheat flakes
- 1/4 cup almond flour
- 1/4 cup unsweetened coconut, flaked or shredded
- 1/4 teaspoon kosher salt
- 1/4 cup maple syrup
- 1/4 cup natural almond butter, room temperature
Instructions
- Pre-heat oven to 375F and grease a 10-inch baking dish, pie plate or cast iron skillet (see note).
- To prepare the filling, add the blueberries to a large bowl, along with the maple syrup, tapioca flour and cardamom. Stir until well combined. Pour into the bottom of the prepared dish and set aside.
- For the crisp topping, add the buckwheat flakes, almond flour, coconut and salt to a large bowl and stir until combined. Add in the maple syrup and almond butter, and mix with a fork or your fingers until a wet and crumbly mixture forms.
- Scatter the buckwheat mixture over the blueberries and press down slightly on the topping.
- Bake for 28-30 minutes, or until the topping is golden brown and the blueberries are bubbling around the edges.
- Serve warm with ice cream. Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.
Notes
- You can make this recipe in a 10-inch cast iron skillet, pie plate or casserole dish. In the photos here, I used a 8″x12″ oval ceramic dish. If you use a smaller dish or skillet, your blueberry and crisp layers will be thicker, so you may need to bake them for a few extra minutes.
- I like to use fresh blueberries, but you can also use frozen. Just make sure to de-frost them first, drain them of any water and then pat them dry with a paper towel.
- If you can’t find buckwheat flakes, you can use an equal amount of rolled oats. The crisp won’t be grain-free, but if you use certified gluten-free oats, the crisp will still be gluten-free.
- I bring the almond butter to room temperature to help it mix into the buckwheat mixture easily. You can also microwave it for 20-30 seconds to soften it.
- Be sure to check out the FAQ as well as the tips and substitutions section above the recipe for more detailed advice and suggestions for making this recipe.