Description
These Garlic Parmesan Air Fryer Boneless Chicken Wings are double breaded and air fried until golden, juicy and crispy. They also require less oil than frying!
Ingredients
- 2 large boneless skinless chicken breasts (about 1 1/2 pounds)
- 1/2 cup (70g) all purpose flour
- 1/2 cup (40g) finely grated fresh parmesan
- 1 1/2 teaspoons garlic powder
- 1 teaspoon paprika
- 3/4 teaspoon fine sea salt
- 1/2 teaspoon onion powder
- 2 large eggs
- 2 tablespoons milk
- spray oil
Instructions
- Grease the bottom of your air fryer basket with spray oil.
- Slice each chicken breast into roughly 6-7 pieces. This depends on how large you like your wings. I usually go for sizes between a nugget and a tender, so they have a chance of resembling wings.
- Add the flour, parmesan, garlic powder, paprika, salt and onion powder to a shallow bowl and whisk together.
- In another shallow bowl, whisk together the eggs and milk.
- Dip a piece of chicken in the egg mixture and let any excess drip off.
- Dredge the same piece of chicken in flour and shake off any excess.
- Dip the chicken in the egg mixture again.
- Finish up by coating it again in the flour mixture.
- Place the piece of chicken in the air fryer basket and repeat with all the pieces of chicken.
- Spray the tops of the chicken with oil.
- Air fry at 400F for 6 minutes. Pull the basket out, carefully flip the wings over and spray with oil. Air fry for another 4-6 minutes, or until crispy and golden and the internal temperature of the chicken is 165F.
Notes
- While the chicken pieces don’t have to be completely uniform in size, you’ll want them to be roughly the same thickness so they cook at the same time.
- I use the smallest holes on a box grater so the parmesan is finely grated (instead of larger shreds). This makes it fine enough to mix in with the flour and helps it evenly coat the chicken.
- To keep your fingers from getting clumped up with breading, you can use tongs to move the chicken pieces between the flour and egg mixtures.
- To ensure the chicken cooks quickly and evenly, don’t overlap the chicken pieces. I have a 5.8 quart air fryer and 12 pieces fit in my air fryer basket. If you have a smaller capacity air fryer, you will need to air fry the chicken in 2 batches or cut the recipe in half.

