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Roasted Beet and White Bean Hummus in a small, white bowl.
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Roasted Beet Hummus (with White Beans)

Roasted Beet Hummus with White Beans is an ultra thick and creamy vegan hummus with nourishing beets, beans and kale. It has a spicy Thai chili kick and works well as a dip or spread.
Course Dips
Cuisine Vegan
Keyword hummus without chickpeas, roasted beetroot hummus, white bean hummus
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 174kcal
Author Leanne

Ingredients

  • 1 1/2 cups fresh beets peeled and chopped into 1-inch cubes
  • 1 1/2 tablespoons extra virgin olive oil divided
  • 1 can no salt added white kidney beans drained and rinsed
  • 1 cup kale packed, torn and stems removed
  • 1/4 cup tahini
  • 1 lemon juiced
  • 3 cloves garlic
  • 1 small red Thai chili pepper with seeds
  • 1 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper

Instructions

  • Preheat oven to 400F and line a baking sheet with parchment paper.
  • Add the beets to a small bowl and toss with 1/2 tablespoon of oil. Spread out on baking sheet and roast for 30-35 minutes, or until the beets are tender. Stir or flip a few times to ensure they don't burn. Remove from oven and let cool enough to handle.
  • Add the beets and remaining ingredients to a food processor bowl, and process on high until the mixture is smooth and creamy. You may need to stop the food processor a few times to scrape down the sides.
  • Scoop the hummus into a bowl and serve immediately, or place in the refrigerator to allow it to cool and firm up.
  • Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.

Notes

  1. If you're pressed for time and/or don't have fresh beets, you can use pre-cooked vacuum-packed or frozen beets. If they're frozen, just make sure they're thawed first.
  2. You can add more or less Thai chili pepper depending on how hot and spicy you like your hummus.
  3. If you don't have a food processor, you can make this hummus in a blender.

Nutrition

Calories: 174kcal | Carbohydrates: 18g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 619mg | Potassium: 389mg | Fiber: 6g | Sugar: 4g | Vitamin A: 381IU | Vitamin C: 13mg | Calcium: 57mg | Iron: 2mg