Description
These Air Fryer Boneless Skinless Chicken Thighs are tender and juicy with a light, crisp coating and tossed in a homemade honey garlic sauce. Dinner is ready in just 30 minutes!
Ingredients
For the chicken:
- 6 boneless, skinless chicken thighs (about 1 1/2 – 2 pounds), excess fat trimmed
- 2 tablespoons cornstarch
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
For the sauce:
- 1/4 cup (85g) honey
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons water
- 1 tablespoon fancy molasses
- 1 tablespoon apple cider vinegar
- 1/2 tablespoon granulated sugar
- 5 garlic cloves, minced
- cornstarch slurry
- 1/4 cup water
- 1 tablespoon cornstarch
Instructions
- Pat the chicken dry with a paper towel.
- In a small bowl, mix together the cornstarch, paprika, garlic powder, salt and pepper. Coat the chicken on all sides.
- Spray both sides of the chicken thighs with oil and place in a single layer in the air fryer basket.
- Air fry at 400F for 12-15 minutes or until lightly crisp and golden, stopping after 7-8 minutes to flip the pieces over. The internal temperature should be at least 165F but it’s okay if it goes to 175F.
- While the chicken air fries, add the honey, soy sauce, water, molasses, vinegar, sugar and garlic to a small sauce pan. Stir together over medium heat until it starts to bubble.
- Make a cornstarch slurry by whisking together the cornstarch and 1/4 cup of water. Whisk into the honey mixture and stir until thickened. Remove from heat.
- Transfer the air fried chicken to a serving dish and pour the warm sauce over the chicken. Serve with sliced green onions and/or chopped fresh parsley along with your favorite side dishes.
Notes
- Make sure the chicken is evenly coated with the cornstarch and seasoning mixture. The cornstarch helps absorb moisture and contribute to a crispy texture. While I coated the chicken by using my hands, you can also add everything to a large resealable bag and shake until the chicken is coated all over.
- To ensure the chicken cooks evenly on all sides, it should be placed in the air fryer basket in a single layer with a little space around each piece. I used a 5.8 quart air fryer, which fit 6 boneless, skinless chicken thighs. If you have a smaller air fryer, you will need to air fry in batches or half the recipe.
- If you prefer a honey garlic sauce that’s thinner, just add more water. If you prefer a thicker sauce, use more cornstarch slurry.

