Mango Avocado Oatmeal Smoothie

Mango Avocado Oatmeal Smoothie

  • Author: Leanne
  • Prep Time: 10 minutes
  • Total Time: 1 hour and 10 minutes (includes time for oats to soak)
  • Yield: 2 servings 1x
  • Category: Breakfast; Snack


This Mango Avocado Oatmeal Smoothie has a whole lot of clean eating goodness going on! It has layers of oats and chia, Skyr yogurt and a green smoothie made with mango, avocado, banana, spinach, flax and almond milk. All the healthy fats, fibre and protein make this a filling breakfast!



  • 1 cup rolled oats (I use Bob’s Red Mill Gluten-Free)
  • 1 tbsp chia seeds
  • 3/4 cup chocolate almond milk
  • 1/2 cup plain Skyr or Greek yogurt
  • 1 cup fresh spinach, packed
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen avocado chunks
  • 1/2 cup frozen mango chunks
  • 1 banana, chopped and frozen
  • 1 tbsp flax meal
  • dark chocolate chips and coconut chips for toppings (optional)


  1. In a small bowl, add the rolled oats, chia seeds and chocolate almond milk. Stir until combined. Spoon out the mixture into 2 wide mouth mason jars or dishes. Cover and refrigerate for 1 hour, or overnight.
  2. Once the oats and chia have absorbed the milk, layer on the yogurt.
  3. In a blender, add the spinach, almond milk, avocado, mango, banana and flax. Blend on high until smooth. Pour over yogurt mixture. (The smoothie will be thick).
  4. Top with chocolate chips and coconut, or any other topping you like.


  1. For this recipe, I used plain Skyr yogurt, but you can also use plain Greek. I like these options as they are thick and creamy. If you’re not a fan of plain yogurt, you can always stir in a drizzle of honey.
  2. I use President’s Choice frozen avocado chunks. They are perfect for smoothies!
  3. You can use any type of milk you like in this recipe. I just prefer almond milk. I used chocolate almond milk in the oats to add a little sweet taste, but you can always use unsweetened if you prefer.
  4. This recipe makes enough for 2 average-sized smoothies, or one very large smoothie bowl. So perfect for sharing! If you only want one smoothie, you can just half the recipe.

Keywords: avocado, mango, oatmeal, smoothies, breakfast