Description
Parsnip and Pear Soup is an easy dairy-free and vegan soup with simple ingredients including sweet, caramelized roasted pears and parsnips.
Ingredients
- 6 cups chopped parsnips
- 2 Bosc pears, halved and cored
- 6 garlic cloves, peeled
- 1 medium-sized onion, sliced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 4 cups no salt added vegetable broth
- 1 cup unsweetened almond milk
- 3–4 bay leaves, dried or fresh
- Additional salt and pepper to taste
Instructions
- Preheat oven to 400F and line a large baking sheet with parchment paper.
- Coat the parsnips, pears, garlic and onion with oil, salt and pepper.
- Arrange in a single layer on the prepared baking sheet and roast for 45-50 minutes, flipping a few times until the parsnips are tender and browned on the edges. You should also be able to easily slide a knife through the pears. Remove from oven and let cool for 5 minutes.
- Add the vegetables and pears to a high-speed blender, in batches, with the broth and milk. Purée each batch until smooth. Pour batches of puréed soup into a large pot.
- Add in bay leaves and any additional salt and pepper to taste. Cover and let simmer for 20-30 minutes.
- Remove bay leaves from soup and serve.
Notes
- You can peel the pears before roasting or leave them on for added fibre. For a super smooth soup, you can peel the pears.
- If your larger parsnips seem tough and woody, just cut the cores out before cutting them into pieces.
- If you don’t like your soup thick, just add more broth and/or nut milk.
- If you use regular or low-sodium broth, you may wish to reduce the amount of salt you add to the recipe.
- The recipe calls for almond milk, but you can also use another type of non-dairy milk such as cashew or oat milk.
- You will need to blend the soup in 2-3 batches, depending on the size of your blender. As the roasted ingredients will be hot, I recommend using a heat-proof blender.
- Be sure to check out the other sections above the recipe card for more detailed advice and suggestions for making this recipe.