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You are here: Home / All Recipes / Healthy Homemade Pizza (Making a Family Favourite Healthier)

Healthy Homemade Pizza (Making a Family Favourite Healthier)

October 14, 2019 Updated: October 14, 2019 By Leanne 64 Comments

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Pinterest image for Healthy Homemade Pizza.
Pinterest image for Homemade Healthy Pizza and tips to make pizza healthier.

Healthy Homemade Pizza is baked up thin and crispy with seasoned ground turkey, fresh mozzarella and lots of herbs and veggies. The recipe also includes tips and suggestions for making pizza healthier while still enjoying the comforts of a family favourite!

This post is sponsored by Dominion as part of the #foodloversunite campaign. As always, all opinions are my own. Thank you for supporting the brands that make Crumb Top Baking possible.

Overhead view of Healthy Homemade Pizza baked up in a cast iron skillet with a towel wrapped around handle and salad off to the side.

As part of my continuing collaboration with Dominion, I was fortunate enough to have a follow-up appointment with Danielle, the in-store registered dietitian at my local Dominion store.

You may recall a few months ago I shared the details from my first appointment with Danielle. Dominion offers a range of personalized nutrition services including an initial nutrition consultation with an in-store dietitian. At this session, Danielle and I discussed my digestive issues and goals for improved gut health. If you haven’t read this post yet, you can check it out here.

Shopping with the in-store registered dietitian at my local Dominion.

Dominion’s personalized nutrition services also include an opportunity to shop with the in-store registered dietitian. For 30-60 minutes, clients are taken on a tour of the store where they are educated on reading nutrition labels and introduced to products that fit with their nutritional goals.

So, a few weeks ago, Danielle took me on a tour of my local Dominion store, where we discussed my nutritional goals and how we could make my family’s favourite meal a little healthier.

Display of red and green bell peppers.

Homemade Pizza – A Family Favourite

It’s probably no surprise that pizza is our family favourite. It is for many families.

We eat pizza multiple times a week. Most often, we’re whipping up pita pizzas. They’re easy to make and come together quickly, which is important on busy weeknights.

But on the weekends, we love to order pizza or make homemade pizza. And by ‘homemade’, I mean a boxed pizza kit.

For years, I’ve been trying to make my pizzas a little healthier by going with a whole wheat crust and opting for lots of veggie toppings. But this usually meant my husband and I were making (or ordering) two separate pizzas.

During my visit with Danielle, we discussed ways to make a healthier pizza that both my husband and I would enjoy but wouldn’t make us feel like we were sacrificing the taste and comfort of our family favourite.

Luckily, my husband and I enjoy grocery shopping together and cooking up a storm in the kitchen. And being food lovers, we were both excited about the challenge of making our family favourite a little healthier. So, last weekend we headed to Dominion, which is our go-to for fresh, local produce, and picked up everything we needed to make this healthy homemade pizza!

Photo collage of my grocery cart with ingredients to make Healthy Homemade Pizza.

How to make Homemade Pizza Healthier:

  • Crust: Opt for whole wheat or whole grain, and where possible, go for a thin crust. If you’re not filling up on crust, you have more room to fill up on veggies.
  • Sauce: There can be a lot of sodium in store-bought pizza sauce. I sometimes make a homemade marinara or use a simple no-salt added tomato sauce and add my own seasonings.
  • Seasonings: Forego the salt and opt for fresh or dried herbs such as oregano, basil or parsley. Fresh garlic is also a flavourful option. As for spices, you can heat things up with ground chipotle peppers, smoked paprika or crushed red pepper flakes.
  • Veggie toppings: Load up your pizza! Veggies can be a contentious topic for families with picky eaters. So, find those 2-3 vegetables that all of your family members enjoy and pile them on your pizza. While I’m sticking to the basics in this recipe, you can be as creative as you want with your veggie toppings.

Overhead view of ingredients to make Healthy Homemade Pizza arranged on a white surface.

  • Protein: Go for leaner meats such as ground turkey or chicken instead of ground beef, sausage or bacon. If this is a tough sell with your family, try mixing ground turkey or chicken with ground beef or sausage. Going half and half can be a good way to ease your family into leaner meats.
  • Healthy fats: Sprinkling hemp hearts on top of your pizza sauce is also a great way to add some healthy fats (Omegas 3 and 6) and protein to your pizza without affecting the taste.
  • Cheese: For a lot of people, cheese is the most important pizza topping. I don’t mind light cheeses, but if this is too much of a sacrifice for you or your family, go with full fat cheese. Just use less of it and grate it so it goes further. Fresh mozzarella has a lower sodium content than regular mozzarella so keep that in mind when selecting your cheese.
  • Balance your plate: Instead of eating 3-4 slices of pizza and calling that your meal (which is usually what we do!), try eating only 1-2 smaller slices and pairing it with a side salad. An easy way to whip up a side salad is to buy pre-washed greens and top them with the leftover veggies from your pizza toppings.

Collage of four photos demonstrating how Healthy Homemade Pizza is assembled in a cast iron skillet.

Ingredients to make this Healthy Homemade Pizza:

So, with the above tips in mind, here’s what you’ll need to make this homemade pizza:

  • Whole wheat pizza dough
  • No-salt added tomato sauce
  • Hemp seeds
  • Nutritional yeast
  • Fresh basil and oregano
  • Garlic cloves
  • Seasoned ground turkey crumbles
  • Red and green peppers
  • Red onion
  • Tomato
  • Fresh mozzarella
  • Crushed red pepper flakes

Overhead view of Healthy Homemade Pizza assembled in a cast iron skillet and ready for the oven.

Tips for making this Healthy Homemade Pizza Recipe:

  • I like making this pizza in a cast iron skillet because it creates an extra crispy crust. If you plan to use one, make sure it’s a 12-inch skillet. If it’s smaller, your crust will not turn out thin. Alternatively, you can just use a standard sized 12-inch pizza pan.
  • This recipe calls for one pound of ground turkey because that’s the size of a standard package. While the pizza only requires one cup of seasoned ground turkey, I like to cook the entire package and freeze the leftovers for future pizzas.
  • When it comes to adding tomatoes to pizza go for less juicy varieties that hold up well to slicing such as beefsteak tomatoes. Juicier tomatoes will make your pizza toppings watery.
  • If you don’t have fresh herbs, you can use dried. Just reduce the amount to one-third as dried herbs are usually more potent than fresh.

Pin this Healthy Homemade Pizza to make for dinner tonight!

Overhead view of Healthy Homemade Pizza with slices removed and next to a bowl of salad.

How do you make your family’s favourite meals healthier? Let me know in the comments below!

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Overhead view of Healthy Homemade Pizza baked up in a cast iron skillet next to a bowl of salad.

Healthy Homemade Pizza (Making a Family Favourite Healthier)

★★★★★ 5 from 29 reviews
  • Author: Leanne
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 slices
  • Category: Dinner, Lunch
  • Method: Bake
  • Cuisine: American, Canadian
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Description

Healthy Homemade Pizza is baked up thin and crispy with seasoned ground turkey, fresh mozzarella and lots of herbs and veggies. The recipe also includes ways to make pizza healthier while still enjoying the comforts of a family favourite!


Ingredients

For the seasoned ground turkey:

  • 1 pound extra lean ground turkey
  • 3 cloves garlic, chopped or minced
  • 2 tablespoons chopped fresh oregano
  • 1/2 teaspoon kosher salt

For the pizza:

  • 1 pound whole wheat pizza dough (Store-bought or I use this recipe and use whole wheat flour)
  • 1/2 cup no-salt added tomato sauce
  • 1 tablespoon hemp seeds
  • 1/2 tablespoon nutritional yeast
  • 8–10 fresh basil leaves
  • 2 tablespoons chopped fresh oregano
  • 1 clove garlic, chopped or minced
  • 1 cup seasoned ground turkey, cooked (see above)
  • 1/2 large red bell pepper, seeded and thinly sliced
  • 1/2 large green bell pepper, seeded and thinly sliced
  • 1/2 large red onion, thinly sliced
  • 1/2 large beefsteak tomato, thinly sliced
  • 1 cup grated fresh mozzarella
  • 1/4 teaspoon crushed red pepper flakes

Instructions

  1. Cook turkey: In a greased skillet, add the turkey, garlic, oregano and salt. Break turkey into crumbles and cook on medium-high for 7-10 minutes, or until the turkey is no longer pink and a meat thermometer indicates the internal temperature has reached 165F. Set aside one cup for the pizza and freeze the remainder for future pizzas.
  2. Assemble pizza: Pre-heat oven to 400F and grease a 12-inch cast iron skillet or pizza pan. Spread dough out in the skillet or pan, making sure to press around the edges to create a crust. Spread on the tomato sauce and sprinkle on the hemp seeds, nutritional yeast and garlic. Layer on the basil, oregano, ground turkey, peppers, onion and tomatoes. Top with cheese and crushed red pepper flakes. Bake for 25-30 minutes, or until the edges of the pizza are crispy and the toppings are cooked.
  3. Serve pizza: Let rest in pan for a few minutes before cutting into 6-8 slices and serving with a side salad.

Notes

  1. I usually make pizza in a cast iron skillet because it creates an extra crispy crust. If you don’t have one, you can use a standard pizza pan. Just make sure whatever you’re using measures 12 inches in diameter as this will create a thin crust.
  2. This recipe calls for one pound of ground turkey because that’s the size of a standard package. While the pizza only requires one cup of seasoned ground turkey, I like to cook the entire package and freeze the leftovers for future pizzas.
  3. Use less juicy tomato varieties that hold up well to slicing such as beefsteak tomatoes. Juicier tomatoes will make your pizza toppings watery.
  4. If you don’t have fresh herbs, you can use dried. Just reduce the amount to one-third as dried herbs are usually more potent than fresh.
  5. For an easy side salad, chop up your remaining peppers, onion and tomato and pair them with some pre-washed greens.

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Filed Under: All Recipes, Main Dishes

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Reader Interactions

Comments

  1. Kim Lange says

    October 17, 2019 at 3:52 pm

    Your pizza looks so good! We have it every weekend, but always looking for different options, so happy to try your version. Pinning! xo

    ★★★★★

    Reply
    • Leanne says

      October 21, 2019 at 10:59 pm

      Thanks so much Kim! Hope you like it!

      Reply
  2. Denise says

    October 17, 2019 at 1:23 pm

    Your pizza looks delicious. I love how crisp and fresh your veggies look. I think its a great idea to make pizza healthier, its a staple meal for so many families!

    ★★★★★

    Reply
    • Leanne says

      October 21, 2019 at 11:01 pm

      It’s definitely a staple in our house! Thanks Denise!

      Reply
  3. Katerina | Once a Foodie says

    October 17, 2019 at 7:57 am

    Oooh, such fabulous tips in this post, Leanne! We only have pizza once a week and try to make it homemade as often as we can. I like the idea of making the crust really thin and filling up on the toppings instead. Your photos are, as always, stunning! This would definitely be a winning recipe in our house.

    Reply
    • Leanne says

      October 21, 2019 at 11:09 pm

      Thanks so much Katerina! Appreciate it. And glad you liked the tips. Hope your week is going well!

      Reply
  4. Eva says

    October 16, 2019 at 5:35 pm

    I am old school and never tried making pizza in a cast iron skillet. I always picture deep dish kind of pizzas made this way, but I like the idea of having a super crispy thin crust. Need to try!

    ★★★★★

    Reply
    • Leanne says

      October 21, 2019 at 11:09 pm

      If you like a crispy crust, making it in a cast iron pan is a must try!

      Reply
  5. Marissa says

    October 16, 2019 at 5:01 am

    Pizza night is a thing in our house and I love this healthier option! Plus, love how cooking pizza in cast iron gives all those good crispy edges. Definitely need to try your recipe!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:03 am

      Thanks Marissa! Hope you enjoy this recipe as much as we do!

      Reply
  6. Ayngelina says

    October 15, 2019 at 5:31 pm

    I love cast iron pizzas, they always crisp up so well.

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:03 am

      Totally agree!

      Reply
  7. Joss says

    October 15, 2019 at 2:46 pm

    This is really cool, thanks for all of the health tips!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:02 am

      Thanks Joss!

      Reply
  8. Jennifer @ Seasons and Suppers says

    October 15, 2019 at 10:03 am

    Vegetable-topped pizzas are a favourite here, so I’m loving this one! And all your tips on ways to make pizza night more health-conscious are certainly welcome 🙂

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:02 am

      Happy you liked the tips Jennifer! Thank you!

      Reply
  9. Mary Ann | The Beach House Kitchen says

    October 14, 2019 at 9:20 pm

    I’m always up for a healthier way to make one of my favorite foods Leanne! This pie looks and sounds delicious!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:02 am

      Thanks Mary Ann!

      Reply
  10. Chef Dennis says

    October 14, 2019 at 9:15 pm

    This homemade pizza sounds really healthy-licious! I love that it’s thin and crispy with ground turkey, fresh mozzarella and lots of herbs and veggies. Perfect for my family. Thanks for sharing!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:01 am

      Thank you Dennis!

      Reply
  11. Milena says

    October 14, 2019 at 9:00 pm

    I love pizza so much that I have difficulties stopping to eat it sometimes. I can certainly use the tips in your post, plus with all the peppers and the meaty, juicy tomatoes it looks crazy delicious!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:01 am

      Thanks Milena! Glad you liked the tips!

      Reply
  12. Haylie / Our Balanced Bowl says

    October 14, 2019 at 2:21 pm

    You know pizza is my all time favorite food and I love that you had made a healthier version without feeling like I’m losing any of that classic pizza flavor I love!! It looks so delicious…I always load up my pizza with lots of veggies and it’s always SO fun to make pizza at home with family. Love this, Leanne!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 11:00 am

      Thanks so much Haylie! Family pizza night is always fun!

      Reply
  13. Ben says

    October 14, 2019 at 1:18 pm

    I think I need to try making my pizzas a little differently. The idea of making pizza that I can actually feel good about is pretty awesome.

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 10:59 am

      Thanks Ben! Hope you get to try it!

      Reply
  14. [email protected] says

    October 14, 2019 at 1:11 pm

    Wow! Give me all the thin and extra crispy pizza crust please! Making it healthier means I get to eat an extra slice, right? This looks great, my friend!!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 10:59 am

      Haha! Thanks Annie! Add a side salad too, and you’ll be set!

      Reply
  15. Raia Todd says

    October 14, 2019 at 12:40 pm

    My family loves homemade pizza! This recipe sounds delicious!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 10:57 am

      Thank you!

      Reply
  16. Alexandra @ It's Not Complicated Recipes says

    October 14, 2019 at 11:39 am

    I love pizza! It is such a great meal to share with loved ones, I think! I love a thin base, so that is fine by me! Love having a healthier option – delicious 🙂

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 10:55 am

      Thanks Alexandra! Pizza is definitely a great family meal!

      Reply
  17. Dawn - Girl Heart Food says

    October 14, 2019 at 11:12 am

    We love pizza in our home and have on the regular…sometimes homemade, sometmes delivery. Love this healthier version and especially the tip about having a slice or 2 with a side salad to round things out. Never a bad time for pizza…I think I could eat for any meal of the day, especially if it looks as yummy as this one does 🙂

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 10:55 am

      I’m with you! I could eat pizza for any meal, including breakfast! Thanks Dawn!

      Reply
  18. Terry says

    October 14, 2019 at 10:19 am

    Pizza is my favourite so I really having a healthier version than what I usually eat! The recipe is so versatile
    Great pictures too!

    ★★★★★

    Reply
    • Leanne says

      November 2, 2019 at 10:54 am

      Thanks Terry! This version is a new favourite for us!

      Reply
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Meet Leanne

Hey there! I'm Leanne and welcome to Crumb Top Baking. I'm a self-taught baker, home cook and food photographer, and I'm passionate about sharing recipes that help people eat a little healthier and find balance in the recipes they prepare for themselves and their families. Learn more about me and what you'll find on Crumb Top Baking....

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