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You are here: Home / Salads / Tuna Salad Without Mayo or Yogurt

Tuna Salad Without Mayo or Yogurt

July 19, 2023 Updated: March 8, 2026 By Leanne 2 Comments

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Pinterest image for tuna salad without mayo.
Pinterest image for tuna salad without mayo.

You’ll love this creamy, dairy-free tuna salad without mayo or yogurt! It’s tangy, delicious and loaded with crunchy celery and red onion. Many of the no mayo tuna salad recipes you’ll find use yogurt as the substitute for mayo. I wanted to make this tuna salad recipe dairy-free, and since I haven’t found a thick, dairy-free yogurt that I like yet, I used dairy-free sour cream instead. It’s thick, creamy and tangy like yogurt, and works perfectly in this recipe. Prep this one ahead for busy weekdays and serve it with your favorite crackers for a protein packed snack or enjoy it as a meal in these tuna lettuce wraps.

Overhead view of no mayo tuna salad in a bowl with veggies and crackers on the side.

Table of contents

  • Details on the ingredients
  • How to make tuna salad without mayo
  • FAQs
  • Key recipe tips
  • More recipes made without mayo

Details on the ingredients

Below is just an overview of the ingredients. Please see the recipe card at the end of the post for the exact quantities used.

Ingredients to make tuna salad without mayo arranged in individual dishes.
  • Tuna – I used flaked white albacore tuna packed in water. For a chunkier version, you can also use solid white albacore tuna. I wanted to keep this recipe light, but for additional flavor, you can use a tuna that’s packed in oil.
  • Sour cream – To keep this recipe dairy-free, you’ll want to use dairy-free sour cream. I’ve tried a number of different brands, and there is definitely some difference in flavor and texture. A thick sour cream, like Tofutti, works best for this recipe.
  • Lemon juice – This adds extra tanginess to the sour cream. Be sure to use freshly squeezed instead of bottled lemon juice.
  • Vinegar – A little apple cider vinegar also adds tanginess. You can use distilled white vinegar as well.
  • Mustard – For even more flavor and texture, we are opting for whole grain dijon mustard in this recipe. It adds a sharp, peppery punch. Feel free to use regular dijon mustard if you prefer.
  • Sugar – To balance all of the tangy flavor, you’ll need just half a teaspoon of sugar. I used cane sugar, but you can also use granulated sugar.
  • Seasonings – We’re keeping it simple with garlic powder, onion powder, salt and pepper.
  • Celery – I absolutely love the crunch of celery with tuna. You’ll need 3 stalks diced into small pieces.
  • Red onion – For more crisp texture and flavor, diced red onion is also added to the tuna salad. Feel free to use yellow or white onion for a bolder flavor, or use chopped green onion or chives.
  • Capers – These are small little buds that come from caper bushes. They are usually pickled and add a salty, savoury flavor to dishes.

How to make tuna salad without mayo

This recipe couldn’t be easier to make!

First, add the sour cream, lemon juice, vinegar, mustard, sugar and seasonings to a bowl and stir until combined.

Sour cream mixture stirred together in a bowl with cans of tuna, capers, chopped onion and celery surrounding it.

Then, add in the drained tuna, red onion, celery and capers. Stir until everything is combined.

Serve immediately or cover and store in the fridge for an hour or so to let the flavors meld.

Tuna salad ingredients mixed together in a bowl.

Recipe substitutions and variations

  • For even more flavor, add some sweet green relish or chopped dill pickles.
  • Replace the red onion with chopped green onion or chives.
  • Replace some of the chopped celery with finely chopped or shredded carrots.
  • Add chopped red or green peppers, or for a spicy kick, some chopped jalapeños.
  • Speaking of spicing it up, add some crushed red pepper flakes or cayenne pepper.
  • For a smokey flavor, add a little smoked paprika or chili powder.
  • If you don’t need the recipe to be dairy-free, use regular sour cream or Greek yogurt.
  • I also love this recipe with my homemade cashew mayo instead of sour cream. Just use half a cup of the mayo and leave out the lemon juice, vinegar, sugar, garlic powder and onion powder from the tuna salad recipe as the cashew mayo is already well seasoned.
Side view of tuna salad in a small bowl on a platter.

FAQs

How long will this tuna salad last?

If stored in an airtight container in the fridge, it should last for up to 3 days.

How do you serve this tuna salad recipe?

We love it served with a plate of crackers, pretzels and veggies. Thick cut chips, air fryer pita chips or air fryer tortilla chips are also great for scooping up the tuna salad. It’s also delicious served as a wrap or sandwich using your favorite bread, croissants, bagels, tortillas or lettuce leaves.

Key recipe tips

  • Dice the celery and red onion into small pieces so they mix well with the tuna and other ingredients.
  • To avoid a watery tuna salad, make sure the canned tuna is well drained.
  • While you can enjoy the tuna salad right away, I like to let it rest in the fridge for about an hour to let the flavors blend.
  • If you want a creamier tuna salad, feel free to use a little more sour cream.
  • Make sure your sour cream is thick and creamy. Runnier sour creams may make the tuna salad a little runny.
Tuna salad in a bowl on a platter with crackers and veggies surrounding it and lemon wedges and chopped parsley on the side.

More recipes made without mayo

  • Chipotle Dip
  • Dairy-Free Caramelized Onion Dip
  • Greek Orzo Pasta Salad
  • Salmon Pasta Salad

If you make this recipe, I’d love to hear what you think in the comments below!

HUNGRY FOR MORE?  Follow Crumb Top Baking on Instagram, Pinterest and Facebook!

If you make this recipe, I’d love to hear what you think in the comments below!

HUNGRY FOR MORE?  Follow Crumb Top Baking on Instagram, Pinterest and Facebook!

Tuna salad without mayo in a small bowl on a platter with crackers and veggies.

Tuna Salad Without Mayo

You’ll love this creamy, dairy-free tuna salad without mayo or yogurt! It’s tangy, delicious and loaded with crunchy celery and red onion. 
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Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 servings
Author: Leanne

Ingredients

  • 1/2 cup dairy-free sour cream
  • 1 1/2 tablespoons whole grain dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cane sugar
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon ground black pepper
  • 2 cans albacore flaked white tuna (packed in water), drained
  • 3 stalks celery, diced
  • 2 tablespoons diced red onion
  • 1 tablespoon capers, drained

Instructions

Prevent your screen from going dark
  • In a medium-sized bowl, add the sour cream, mustard, lemon juice, vinegar, garlic powder, onion powder, sugar, salt and pepper and stir to combine.
  • Add the tuna, celery, red onion and capers. Stir until everything is combined.
  • Serve immediately or cover and store in the fridge for an hour to let the flavours meld.

Notes

  1. Dice the celery and red onions small so they mix in well with the tuna and other ingredients.
  2. To avoid a watery tuna salad, make sure the canned tuna is well drained.
  3. If you want a creamier tuna salad, feel free to use a little more sour cream.
  4. Make sure your dairy-free sour cream is thick and creamy. I used Tofutti brand for this recipe. Runnier sour creams will make the tuna salad a little runny.

Nutrition Facts per Serving

Calories: 169kcal | Carbohydrates: 11g | Protein: 18g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 599mg | Potassium: 187mg | Fiber: 1g | Sugar: 3g | Vitamin A: 69IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 2mg

Disclaimer

Nutrition information is an estimate only and will vary depending on the substitutions made and the brands used.

Did you make this recipe or have any questions?

I love reading your comments and addressing your questions, so please leave your comments and ratings or questions below!

Filed Under: All Recipes, Appetizers, Dairy-Free, Gluten-Free, Light Lunch Recipes, Salads, Seafood, Snacks

Previous Post: « Cherry Chia Pudding (Dairy-Free, Gluten-Free)
Next Post: Tuna Lettuce Wraps (No Mayo, No Yogurt) »

Reader Interactions

Comments

  1. Debbie says

    May 28, 2024 at 7:41 pm

    Dairy-free but has sour cream?

    Reply
    • Leanne says

      May 28, 2024 at 8:33 pm

      Yes, the recipe calls for dairy-free sour cream.

      Reply

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Meet Leanne

Hey there! I'm Leanne and welcome to Crumb Top Baking. I'm a self-taught baker, home cook and food photographer, and I'm passionate about sharing well-tested, simple and approachable desserts and savory recipes. Learn more about me and what you'll find on Crumb Top Baking....

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