This Blueberry Lemon Chia Jam is a small-batch, refined sugar-free jam that requires just four ingredients and no canning. It's fresh and zesty, with the sweetness from the berries and the tangy citrus flavor combining to create a bright and vibrant jam. It's ready in 35 minutes and can be made with fresh or frozen blueberries!
We love this quick jam for toast and yogurt bowls, but it also works perfectly as a filling in baked goods like these blueberry breakfast bars!

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Quick Look: Blueberry Lemon Chia Jam
- ⏱ Prep Time: 5 minutes
- 👩🏻🍳 Cook Time: 10 minutes
- 🆒 Cool Time: 20 minutes
- ⏳ Total Time: 35 minutes
- 🫐 Servings: 16 (2 tablespoons per serving)
- ⚡ Calories: 42 per serving
- 🍽 Diet: gluten-free, dairy-free, vegan
- 🔥 Flavor/texture: texture is extra seedy thanks to the chia seeds; flavor is sweet with a fresh, slightly tart flavor from the lemon.
- 👌 Difficulty: easy, 4 basic ingredients, minimal prep.
- ❤️ Why you'll love: small-batch, no canning required, refined sugar-free, works with fresh or frozen blueberries.
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Why you'll love this chia jam recipe
- Quick and fresh: Skip the canning equipment! This simple, small-batch jam takes 35 minutes and stays fresh for up to a week in the fridge.
- Totally versatile: It accommodates both fresh and frozen blueberries so you can enjoy it year round.
- Refined sugar-free: Store-bought jams are often packed with sugar, but this one is sweetened with just a splash of maple syrup.
- Naturally thick: This jam gets its thick and seedy texture entirely from chia seeds, so you don't need any pectin or cornstarch for thickening.
Table of Contents
Ingredient notes

- Blueberries: This jam is meant to be bursting with flavor, so you'll need 3 cups of fresh or frozen blueberries.
- Lemon: You'll need the zest and juice from one large lemon. Some lemons yield more zest and juice than others, so feel free to add more if you think it's not enough.
- Maple syrup: Just 1 tablespoon of maple syrup is used to sweeten the chia jam. You can use more if you prefer a sweeter jam. For a non-vegan version, you can replace it with honey.
- Chia seeds: I like my jam thick so I add 6 tablespoons of chia seeds. If you prefer a thinner jam, just add 5 tablespoons.
How to make blueberry lemon chia jam

Step 1: Add the blueberries, lemon juice, zest and maple syrup to a small sauce pan.

Step 2: Stir everything together. Cover and bring to a low boil.

Step 3: Let simmer until the blueberries have softened and released a lot of liquid. Use a fork to mash some of the berries, keeping some whole.

Step 4: Remove from heat and add the chia seeds.

Step 5: Stir the seeds into the cooked blueberries.

Step 6: Cover and let sit for 15-20 minutes to let the jam thicken.
Expert tips
- Let the jam cool and thicken. Once you stir in the chia seeds, the mixture is going to look soupy. That's okay. Cover and let sit for 15-20 minutes. That's all the time it takes for the chia seeds to absorb the liquid and plump up to thicken the jam.
- Don't mash all of the blueberries. To keep the jam a little bit chunky, be sure to leave some blueberries whole.
- Want a thicker jam? Use more chia seeds, or cook down the blueberries a bit before adding the chia seeds.
- Want a runnier jam? Use fewer chia seeds, or add a splash of water to the jam to thin it out.

Blueberry lemon chia jam FAQs
Yes! You can swap out different berries, just make sure they're a juicy kind of berry. I think raspberries or blackberries would work well with the lemon flavor in this jam. If you want a mixed berry chia jam, try this berry chia jam, made with strawberries, blueberries and blackberries.
This homemade jam should be stored in the fridge in an airtight jar or glass dish and it will last for up to a week or even longer.
You can layer it with other ingredients like I do with this pineapple chia pudding, or serve it with this oat milk chia pudding with some honey almond granola sprinkled on top. Of course, it works as a toast, pancake and waffle topping or stirred into oatmeals and yogurts. You can also bake with it and use it as a filling for bars and cookies, like these strawberry steel cut oat bars and these peanut butter and jam cookies!
More chia seed recipes
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If you make this recipe, please leave a review and rating below to let me know what you think. If you have a question, drop that below too!
📖 Recipe

Blueberry Lemon Chia Jam
Ingredients
- 3 cups (475 g) fresh blueberries, frozen works too
- 1 large lemon, juiced and zested
- 1 tablespoon maple syrup
- 6 tablespoons (65 g) chia seeds
Instructions
- In a small sauce pan, stir together the blueberries, lemon juice, lemon zest and maple syrup. Cover and bring to a low boil. Let simmer until the blueberries have softened and released a lot of liquid (about 8-10 minutes).
- Use a fork to mash some of the berries, being careful to keep some whole.
- Remove from heat and stir in the chia seeds. Cover and let sit for 15-20 minutes to allow the chia seeds to plump and thicken the jam.
- Store in a mason jar or airtight glass container, and enjoy within a week or so.
Notes
- Let the jam cool and thicken. Once you stir in the chia seeds, the mixture is going to look soupy. That's okay. Cover and let sit for 15-20 minutes. That's all the time it takes for the chia seeds to absorb the liquid and plump up to thicken the jam.
- Don't mash all of the blueberries. To keep the jam a little bit chunky, be sure to leave some blueberries whole.
- Want a thicker jam? Use more chia seeds, or cook down the blueberries a bit before adding the chia seeds.
- Want a runnier jam? Use fewer chia seeds, or add a splash of water to the jam to thin it out.
- Want a sweeter jam? Just add more maple syrup.
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Nutrition Facts per Serving
Disclaimer
Nutrition information is an estimate only and will vary depending on the substitutions made and the brands used.
Did you make this recipe or have any questions?
I love reading your comments and addressing your questions, so please leave your comments and ratings or questions below!
*This recipe was first published in August 2018, and the original version included pomegranate arils. Since pomegranates are more seasonal, I decided to change the recipe to omit them as an ingredient.










Kristen says
This recipe is perfect, I don’t often make homemade jam because canning takes some time. But I love homemade jam so this is the perfect compromise. Can’t wait to try it!
Leanne says
Thanks Kristen! I don't have the patience for canning jam, so small batch chia jam is the only jam I make. Hope you like it!
Terri says
This sounds so delicious and healthy! I love everything about this jam - yummy!Ter
Leanne says
Thanks Terri! Glad you like it. I'm a big fan of chia jam!
Melissa says
Ok this sounds DIVINE!!! The combination of the pomegranate with the citrus and the blueberries has my mouth dancing! I would love to try it on a piece of vanilla pound cake 🙂
Leanne says
Thanks Melissa! Adding this jam to a slice of vanilla pound cake sounds heavenly! Great idea!
Mary Ann | The Beach House Kitchen says
I love making jam Leanne and this flavor sounds delicious! I'd be spreading this on lots of things!
Leanne says
Thanks Mary Ann! I love making jam too....especially chia jam!
marcie says
I love chia jam and this flavor combination sounds so delicious! I'd want to swirl this into my oatmeal every day or eat it by the spoonful!
Leanne says
Thanks Marcie! Swirling this jam into oatmeal sounds like a great idea!
Kelsie | the itsy-bitsy kitchen says
I'm not sure if I've ever mentioned how much I adore chia jam. But I do! It's my favorite to top toast, oatmeal, yogurt. . .to eat with a spoon too! And this one sounds extra special! I'm totally trying it because I'm still finding the most wonderful blueberries. Hope you're having a great week, Leanne!
Leanne says
I didn't know that Kelsie, but I totally understand your adoration for chia jam! I would love to know what you think if you make this one! Hope you're having the best weekend my friend!
[email protected] says
Love everything going on in this jam! Spread it on everything!
Leanne says
Thanks Patrick! I would have to agree!
camila says
I absolutely love this Jam, and I've already said it over and over, but your pictures are phenomenal!!
Leanne says
Thanks Camila! That's so nice of you to say! Happy weekend!
Tanya says
Love your love for chia jam Leanne! And this flavour combo is just lovely - my little guy loves pom seeds so I'll be saving this to make!
Leanne says
Thanks Tanya! My love for chia jam might be considered an obsession! 😉 I hope your little guy likes it!
Kelly Lynns Sweets and Treats says
This jam is my kind of JAM! Hehehe. The flavors you have in here set this jam over the top! I would put this jam on EVERYTHING!
Leanne says
Thanks Kelly! I've been putting this jam on waffles, pancakes and smoothie bowls, in addition to toast. So not quite everything, but quite a few things!!
Dawn - Girl Heart Food says
Bring on the chia jam! This would is jam packed with goodness from those blueberries and pomegranate. I could probably eat it straight up with a spoon...that would be ok, right 😉 ?? Always amazes me how chia thickens jam....like magic!
Leanne says
Haha! Thanks Dawn! Chia is totally magic, and eating this with a spoon is perfectly acceptable!