Snacking my way into the weekend with these Dark Chocolate Cherry Energy Bites. Nut-free, with sunflower seeds and quinoa flakes, these bites are super chocolatey and incredibly easy to make!
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We are finally out of January and heading towards spring! Okay, it's only early February, so I know I'm getting ahead of myself. But we can start saying that spring is next month and that's definitely something to smile about! 😉
And perhaps what's more exciting is that February brings with it lots of food-related celebrations like the Super Bowl and Valentine's Day. The month of savoury snacks and sweet treats is here!
So what are your plans for this Sunday's Super Bowl? Are you a die-hard football fan, or are you in it for the snacks, commercials and half-time show? Or do you even know the Super Bowl is this Sunday? 😉
To be honest, if it wasn't for my husband, I probably wouldn't know it was this Sunday. I "watch" the Super Bowl every year with him, but I'm in it for the food and the show. Sadly, I continue to know next to nothing about football!
But snacks? I know my snacks! For certain, I'll be whipping up this hummus for Sunday's festivities, and maybe even this vegetarian chili (which will double as my lunch for the week!).
I'll definitely be making these chocolate cherry energy bites!
All you need is a food processor and some key ingredients like medjool dates, dried tart cherries, sunflower seeds, sunflower seed butter, quinoa flakes and cocoa.
These bites aren't overly sweet, but the hint of cocoa and the tart cherries totally remind me of a black forest cake.
If you make this recipe, be sure to leave a comment below and let me know what you think! Or take a photo and post it to Instagram. Just be sure to tag @crumbtopbaking so I see it!
📖 Recipe
Dark Chocolate Cherry Energy Bites
Ingredients
- ½ cup medjool dates, pitted and chopped
- 3 tablespoon hot water
- 1 teaspoon vanilla extract
- ½ cup raw sunflower seeds
- ½ cup quinoa flakes
- ¼ cup dried tart cherries
- ¼ cup sunflower seed butter, (or pumpkin seed butter)
- 2 tablespoon maple syrup
- 1 tablespoon unsweetened cocoa
- 1 tablespoon mini dark chocolate chips
Instructions
- In a small dish, combine the chopped dates with the hot water and vanilla and let soak for 20-30 minutes.
- Add the date mixture (including the liquid) to a food processor, along with all the other ingredients, except the chocolate chips. Process on high until well combined but with some chunks of seeds and cherries remaining. This should only take a minute or two. You may need to stop the processor a few times to scrape down the sides or break apart the mixture. Add the chocolate chips and pulse for a few seconds. Roll the mixture into 12-14 balls. You can eat them right away or place them in the fridge to firm up a bit!
- Store in an airtight container in the fridge or freeze for later enjoyment.
Notes
- The dates soften up in the hot water, which makes them easier to process in the food processor.
- The energy bite mixture will be sticky, so you may need to rinse your hands with warm water a few times while rolling them.
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Nutrition Facts per Serving
Disclaimer
Nutrition information is an estimate only and will vary depending on the substitutions made and the brands used.
Did you make this recipe or have any questions?
I love reading your comments and addressing your questions, so please leave your comments and ratings or questions below!
heather (delicious not gorgeous) says
i love chocolate + cherries (cherry garcia ice cream is one of my favorite flavors!) together, so i bet i'd love these too (: and haha i think i saw a combined minute of the superbowl between the peaks i got while out for lunch at a poke place and playing games at an arcade.
Leanne says
Thanks Heather! I didn't actually watch much of the game either! Sounds like you had a great Super Bowl Sunday 😉
Kelsie | the itsy-bitsy kitchen says
I LOVE football, but I get just as excited for Super Bowl snacks as I do for the game :). These little bites of yumminess would have been perfect on Sunday but they'll be just as delicious this weekend when I'm mourning the end of football season instead of actually watching a game, haha!
Leanne says
Haha! Thanks Kelsie. Hope this weekend isn't too difficult for you! 😉
Cheyanne @ No Spoon Necessary says
We are definitely closer to the start of spring than the beginning of winter, so I'm all for the positive outlook!!! And the spring veggies! These bites look delicious!! I could always use more energy, especially when it comes in a tasty treat like this! Yess!! Cheers, girl!
Leanne says
Love your positive attitude Cheyanne! So happy we are closer to spring than the beginning of winter! Happy weekend!
Christina says
Ooooooh momma! I love date based energy bites but I've never made them with cherries! Brillant idea! Your photos are awesome and this recipe looks and sounds utterly fantastic!
Leanne says
Thank you! I love all things dates, so they're a must for me in most energy bites! The tart cherries in these bites definitely add a little something different. Have a great weekend Christina!
Mary Ann | The Beach House Kitchen says
I'm thinking ahead to spring too Leanne! These little bites look like they'd hit the spot after a workout or as a little afternoon pick me up. Love the chocolate cherry combo!
Leanne says
Thanks Mary Ann. These are definitely a nice post-workout snack. Not too sweet but filling! Happy Wednesday!