Bringing some sunshine to you today with this Pineapple Coconut Chia Pudding Parfait! It’s loaded with tropical vibes and clean eating goodness, and makes the ultimate dairy-free dessert!
Maybe it was the snow flurries we had this past weekend, but I’ve been totally craving tropical themed food lately! And what’s more tropical than pineapple and coconut together?
Just to be clear, chocolate and peanut butter will always be my favourite flavour combo, but pineapple and coconut is a close second. And when they come together in a healthy chia pudding, they are definitely hard to resist.
If you over-indulged this past weekend, but still need a little something sweet for a snack or dessert, chia pudding should definitely be on your list to make.
I add chia seeds to so many recipes! They’re a great source of fibre, protein and healthy fats, so adding a few to your meal helps keep you full for longer. For more info on chia seeds, you can check out this post. And if you’re interested in other chia recipes, I’ve included a few of my favourites at the end of this post. But for now, let’s focus on this Pineapple Coconut Chia Pudding Parfait!
This parfait includes a simple chia pudding base of chia seeds, coconut, coconut milk and honey, and then it’s topped with crushed pineapple, coconut cream, toasted coconut and dried fruit. Simple and delicious!
Tips for making Pineapple Coconut Chia Pudding Parfait
- I used white chia seeds so the pudding wouldn’t look so dark, but it’s totally fine to use black chia seeds.
- The coconut milk in the pudding is from a carton. I don’t recommend using canned coconut milk as it will make the pudding too thick.
- Save your canned coconut milk for the cream topping! Just refrigerate for 24 hours and scoop out the solidified milk. Whip together with some vanilla extract until smooth and creamy.
- The pineapple layer is made from fresh, chopped pineapple. All you need to do is pulse the chunks in the blender for a second to create crushed pineapple. You can also use frozen pineapple, just make sure to defrost before blending.
- The toasted coconut and dried fruit toppings are totally optional. I actually used a tropical dried fruit mixture that had sugar added. If you want to keep this pudding strictly clean eating, look for dried fruit without sugar added, or just stick with the unsweetened toasted coconut.
- Lastly, you can prep all the layers for this pudding the night before and quickly assemble the next day before serving.
That’s it! With minimal ingredients and prep work, you have yourself a clean eating, delicious dessert. Perfect for your Monday re-set or any summertime gathering.
And if you’re looking for other chia recipes, be sure to check out the following:
-
Chocolate Peanut Butter Chia Pudding
-
Cherry Chamomile Chia Pudding
-
Blackberry Chia Cranberry Sauce
-
Triple Berry Chia Jam
Pineapple Coconut Chia Pudding Parfait
Bring on the sunshine and tropical vibes with this quick and easy Pineapple Coconut Chia Pudding Parfait! It’s the ultimate dairy-free dessert!
- Prep Time: 10 minutes
- Total Time: 4 hours (includes time for pudding to thicken)
- Yield: 2
- Category: Dessert
Ingredients
- 1 cup unsweetened coconut milk (carton not canned)
- 1/3 cup chia seeds
- 1/3 cup coconut, shredded and unsweetened
- 2 tbsp honey
- 2 cups chopped pineapple, fresh
- 1 – 400 ml can coconut milk, full-fat, refrigerated for 24 hours
- 1 tsp vanilla extract
- Optional toppings:
- unsweetened toasted coconut
- dried tropical fruit
Instructions
- In a small bowl, whisk together the 1 cup of coconut milk, chia seeds, coconut and honey. Cover and refrigerate for 3-4 hours, or overnight.
- Add the chopped pineapple to the blender and pulse until the pineapple is crushed. This usually takes just 1-2 pulses. If you blend too much, the pineapple will be too watery.
- To prepare the coconut cream, open the can of refrigerated coconut milk and scoop out the solidified milk. Add to a bowl with the vanilla extract. Beat on high with an electric mixer for 3-5 minutes, or until the coconut cream is smooth.
- To assemble the parfaits, divide the pudding into two glasses or mason jars, and top with the pineapple, coconut cream and other desired toppings.
- Eat immediately or refrigerate for later. The puddings are best if consumed within 2-3 days.
Notes
- For the chia pudding, be sure to use the coconut milk that comes in a carton. Canned coconut milk will make the chia pudding too thick. Save your canned coconut milk for the coconut cream topping.
- While this recipe calls for fresh pineapple, you can use frozen. Just make sure it’s defrosted before blending.
- The toasted coconut and dried fruit toppings are optional. The fruit mixture I used had sugar added. If you’re looking to keep it completely clean, just top the parfait with coconut, or look for a dried fruit mixture with no sugar added.
- If you’re prepping these ahead of time, I recommend waiting to add the coconut and fruit toppings until just before serving.
Love all things chia and this sunshiny dessert is perfect for those of us who are gluten-free!
★★★★★
Thanks Elaine! I was aiming for sunshiny with this dessert!
Love the sweetness of pineapple combined with the pudding! Seems like the perfect breakfast or snack. Great post, Leanne!
Thanks Haylie! The pineapple adds just the right amount of sweetness and pairs well with the coconut chia pudding! It’s my new go to summer snack (and dessert) for sure!
This is right up my alley because I love pineapple, coconut and chia seeds! I love that this is a healthier indulgent treat that I can enjoy all summer long. These are so pretty Leanne!
★★★★★
Thanks so much Marcie! I definitely plan to enjoy this one all summer!
I’m all over this one, Leanne! Chia seeds are a staple in our home too…I even add them to cereal 🙂 Love coconut anything and especially the tropical vibe you have goin’ on here! This would make a lovely breakfast or even mid afternoon snack. Big time YUMMMMM!
★★★★★
Thanks Dawn! I’m all about the pineapple coconut combo. And absolutely love coconut anything too! Hoping we get some real tropical vibes in Newfoundland soon!
I love the tropical vibe you add in that parfait! I love everything made with chia and your parfait will be perfect for my breakfast. Thank you Leanne for the recipe!
Thanks Nathalie! I love the tropical vibe too! And I’m also a huge fan of chia. Glad you like the recipe!
how tropical! making this as soon as i get my hands on a pineapple (:
Thanks Heather! I hope you like it! Keep me posted!
Holy freaking moly, you had snow flurries recently? No wonder you’re craving the tropics, you need some sunshine in your life! Glad these incredible looking parfaits are coming to the rescue! I straight up adore coconut and pineapple so you best believe my next cheat day will be filled with coconut-y pineapple-y parfait-y goodness 🙂
Haha, yup, so flurries! Not unusual in Newfoundland but still not enjoyable! Hope you get a chance to try these Christina. Have a great week!
This looks like paradise in a cup! So tropical and I love the layers of flavors and textures….perfect served poolside 🙂
Thanks Kelly! I like the way you think! These would be perfect pool side! Now….if I just had a pool! 😉
Love these little parfaits Leanne! They’re screaming summer to me! Loud and clear!
★★★★★
Thanks Mary Ann! I was aiming for that. Maybe if I make something summery, summer will actually arrive!?
I really wish I like chia but I just don’t! I love everything else going on here though
Thanks Patrick! Chia isn’t for everyone. The texture of chia pudding definitely threw me off at first!
Snow flurries? Whoooaa!? Those pudding layers look divine! I love how good and simple this recipe is! I know the hardest part will be waiting!
Yep, snow flurries! I just keep telling myself that summer will be here soon! I agree. The hardest part with this pudding is the waiting. I like to make it just before bed so I can enjoy it first thing in the morning!
Love these parfaits Leanne! Pineapple, coconut and chia make for an amazing combo! Can’t wait to try it.
Thanks Tanya! I like the coconut combo too! Let me know what you think if you make them!
I’m with you on the chocolate and peanut butter, but I’ll never turn down a pina colada and this pudding reminds me of that!! I’ve yet to try chia pudding – now I have the perfect recipe to give it a whirl this summer!! XO
Thanks Katherine! I knew you would agree with me about PB and chocolate! You definitely need to try chia pudding when you get the chance. And maybe it’s something your boys would even eat!:)
THIS! OMG this looks amazing! I am always searching for healthy fixes (especially things that are weight watchers friendly) and I LUV that tropical pineapple coconut combo – YUM! I switched from flax seed to chia when I was no longer able to use flax due to taking estrogen. Chia is one of the best, healthiest little seeds out there and I’m so happy to see it in so many delicious desserts.
Thanks Terri! I love the versatility of chia in recipes. I hope you get a chance to make this pudding! It’s definitely a healthier and filling dessert!
I love using chia in desserts. this pudding looks so good Leanne, Loving the tropical pineapple and coconut, perfect summer dessert 🙂
Thanks Ashika! The tropical vibe is my favourite part about this pudding dessert!
The combo of coconut and pinapple is just tje quintessence of tropical themed food, and you’ve perfectly nailed this pudding. Now, we’ve been having pretty miserable weather this week in Nova Scotia as well, so I feel like I certainly need some sunshine in my life:) Beautiful!
★★★★★
This is too pretty and flavors are perfect together! Take care.
Thanks Stacey! Happy weekend!