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You are here: Home / Desserts / Healthy Blueberry Crisp (Without Oats)

Healthy Blueberry Crisp (Without Oats)

July 7, 2020 Updated: July 7, 2020 By Leanne 30 Comments

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Healthy Blueberry Crisp is a quick and easy summer dessert, with juicy blueberries, a hint of cardamom and a crunchy, grain-free topping. It’s naturally gluten-free, vegan and refined sugar-free, and it requires just nine ingredients with five minutes prep time!

Overhead view of a blueberry crisp in a baking dish and topped with ice cream.

This post was originally published in July 2019 and has been updated with some new text and photos. The recipe remains the same. Be sure to check out an original photo at the end of this post.

I love fruit crisps and crumbles, and this blueberry crisp recipe is a favourite of mine to make when local blueberries are in season.

It’s super simple, so I make it often when we have family and friends for dinner. You only need five minutes to prep it, and you can make it ahead of time. So while everyone is enjoying dinner, you can just bake it up in the oven and then serve it warm with ice cream.

Believe me, it’s always a crowd pleaser.

It’s also wholesome enough to enjoy for breakfast, as it’s refined sugar-free, and made without butter or oil. (You just might want to forego the ice cream with it!)

Overhead view of ingredients to make a blueberry crisp without oats.

Ingredients to make healthy blueberry crisp

You only need nine ingredients!

  • Blueberries – Fresh are best, but if you only have frozen, just make sure they’re defrosted and patted dry first.
  • Cardamom –  Pairs nicely with the blueberries and adds a slight citrusy and spicy note to the crisp.
  • Maple syrup – For some added sweetness with the berries.
  • Tapioca flour – It’s similar to corn starch and helps thicken the blueberry mixture as it bakes.
  • Buckwheat flakes – These flakes come from hulled buckwheat and resemble rolled oats. They’re also a seed, not a grain, so perfect for gluten-free and grain-free baking.
  • Unsweetened coconut – It’s only a quarter of a cup, but I love the texture it adds to the crisp topping.
  • Almond flour – I normally use this in place of all-purpose flour in crisp toppings.
  • Almond butter – Helps bind the crisp topping and create crunchy clusters. 
  • Salt – Just a pinch to magnify the flavours in the crisp topping.

Fresh blueberries in a baking dish surrounded by other crisp ingredients.

How to make blueberry crisp without oats

  • Place the blueberries in a large bowl and stir in the maple syrup, tapioca flour and cardamom. 
  • Add the blueberry mixture to the bottom of a greased baking dish or cast iron skillet and set aside.
  • In another bowl, add the buckwheat flakes, almond flour, coconut, salt, almond butter and more maple syrup. Mix with a fork or your fingers until a wet, crumbly mixture forms.
  • Scatter the buckwheat mixture over top of the blueberries and press down on it slightly. The crumbs won’t completely cover the blueberries, but that’s okay.
  • Bake at 375F for 28-30 minutes, or until the blueberries are bubbling around the edges and the topping is golden brown. 

Pre-baked gluten-free blueberry crisp ready for the oven.

Frequently asked questions

I can’t find buckwheat flakes. Can I make this blueberry crisp with oats? Buckwheat flakes can be found in the organic section of grocery stores or in bulk food stores. But if you can’t find any, feel free to replace them with an equal amount of rolled oats. The crisp won’t be grain-free, but if you go for certified gluten-free oats, the crisp will still be gluten-free.

Can you make this blueberry crisp with frozen blueberries? Yes, but defrost them first and pat them dry with a paper towel before adding them to the crisp. I made this crisp once with frozen blueberries, and the filling was too watery, which made the crisp topping soggy. If you really want to use frozen berries, you can try adding another tablespoon of tapioca flour to the blueberries to help the mixture thicken. But note that I have not tried this, so I can’t say for certain if it will work.

Does blueberry crisp need to be refrigerated? How long will it last? Any leftover crisp should be stored in an airtight container in the refrigerator and enjoyed within 4-5 days.

Can you re-heat blueberry crisp? While this crisp is best enjoyed fresh out of the oven, you can re-heat it. Just add the desired amount to a microwave safe bowl, and microwave until heated through. To get the topping crispy again, you can also reheat it in the oven on low heat for 10-15 minutes.

Vegan blueberry crisp in a blue dish and topped with dairy-free ice cream.

Tips and substitutions for making gluten-free blueberry crisp

  • While I used almond butter in this recipe, you can use another natural nut or seed butter. Just note that it may change the taste of the crisp topping.
  • Whatever nut or seed butter you use, make sure it’s at room temperature so it mixes into the buckwheat mixture easily. You can also microwave it for 20-30 seconds to soften it.
  • If you don’t have cardamom, you can leave it out. The blueberries won’t have a hint of citrus, but that’s okay.
  • To keep this recipe grain-free, I used tapioca flour (or tapioca starch) to thicken the berries. You can also use cornstarch, but the crisp will no longer be grain-free. (Both starches are gluten-free).
  • You can make this recipe in a 10-inch cast iron skillet, pie plate or casserole dish. In the photos here, I used a 8″x12″ oval ceramic dish. If you use a smaller dish or skillet, your blueberry and crisp layers will be thicker, so you may need to bake them for a few extra minutes.
  • I like to serve fruit crisps with ice cream. To keep it dairy-free and vegan, you can use a coconut or cashew-based ice cream, or whip up your own like this cherry chocolate chip nice cream.

Overhead view of a blueberry crisp in a baking dish, with portions scooped out into little bowls.

Other crisp recipes you might enjoy

  • Cherry Almond Crisp includes fresh cherries, strawberries and blueberries, all topped with a hearty oat crumble.
  • Apple Cranberry Crisp is a healthy version of a classic apple crisp with tart cranberries and juicy pomegranate. It’s also gluten-free and dairy-free.
  • Healthy Peach Crisp Bars are made with only 10 ingredients, including four cups of peaches, and sweetened with just maple syrup and coconut sugar.

If you make this Healthy Blueberry Crisp, I would love to hear what you think in the comments below!

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Healthy blueberry crisp baked up in a blue dish and topped with ice cream.

Healthy Blueberry Crisp (Without Oats)

★★★★★ 5 from 13 reviews
  • Author: Leanne
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Category: Dessert
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free
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Description

Healthy Blueberry Crisp is a quick and easy summer dessert, with juicy blueberries, a hint of cardamom and a crunchy, grain-free topping. It’s naturally gluten-free, vegan and refined sugar-free, and it requires just nine ingredients with five minutes prep time!


Ingredients

For the blueberry filling:

  • 4 cups fresh blueberries
  • 1/4 cup maple syrup
  • 1 tablespoon tapioca flour
  • 1/2 teaspoon cardamom

For the crisp topping:

  • 1 cup buckwheat flakes
  • 1/4 cup almond flour
  • 1/4 cup unsweetened coconut, flaked or shredded
  • 1/4 teaspoon kosher salt
  • 1/4 cup maple syrup
  • 1/4 cup natural almond butter, room temperature

Instructions

  1. Pre-heat oven to 375F and grease a 10-inch baking dish, pie plate or cast iron skillet (see note).
  2. To prepare the filling, add the blueberries to a large bowl, along with the maple syrup, tapioca flour and cardamom. Stir until well combined. Pour into the bottom of the prepared dish and set aside.
  3. For the crisp topping, add the buckwheat flakes, almond flour, coconut and salt to a large bowl and stir until combined. Add in the maple syrup and almond butter, and mix with a fork or your fingers until a wet and crumbly mixture forms.
  4. Scatter the buckwheat mixture over the blueberries and press down slightly on the topping.
  5. Bake for 28-30 minutes, or until the topping is golden brown and the blueberries are bubbling around the edges.
  6. Serve warm with ice cream. Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.

Notes

  1. You can make this recipe in a 10-inch cast iron skillet, pie plate or casserole dish. In the photos here, I used a 8″x12″ oval ceramic dish. If you use a smaller dish or skillet, your blueberry and crisp layers will be thicker, so you may need to bake them for a few extra minutes.
  2. I like to use fresh blueberries, but you can also use frozen. Just make sure to de-frost them first, drain them of any water and then pat them dry with a paper towel.
  3. If you can’t find buckwheat flakes, you can use an equal amount of rolled oats. The crisp won’t be grain-free, but if you use certified gluten-free oats, the crisp will still be gluten-free.
  4. I bring the almond butter to room temperature to help it mix into the buckwheat mixture easily. You can also microwave it for 20-30 seconds to soften it.
  5. Be sure to check out the FAQ as well as the tips and substitutions section above the recipe for more detailed advice and suggestions for making this recipe.

Keywords: gluten-free blueberry crisp, vegan blueberry crisp, blueberry crisp without oats

Did you make this recipe?

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Overhead view of a half eaten blueberry crisp in a cast iron skillet

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Filed Under: All Recipes, Blueberry Recipes, Dairy-Free, Desserts, Gluten-Free, Grain-Free, Vegan

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Reader Interactions

Comments

  1. Christie says

    July 15, 2020 at 9:13 pm

    This is one healthy and delicious way to add blueberry to a dessert! This looks so wonderful and I love the contrasting textures of the ice cream and the crisp with the softness of the bluberries!

    ★★★★★

    Reply
    • Leanne says

      July 17, 2020 at 8:25 am

      Thanks so much Christie!

      Reply
  2. Tasia ~ two sugar bugs says

    July 13, 2020 at 2:52 am

    Love how gorgeous this is and how quick it is to prepare! The new photos are beautiful Leanne!

    Reply
    • Leanne says

      July 17, 2020 at 8:31 am

      Thanks Tasia! It’s my go-to quick dessert for sure!

      Reply
  3. Michelle says

    July 9, 2020 at 1:51 am

    Love the freshness of this blueberry cardamom crisp, Leanne! I could eat it for breakfast! πŸ˜‰

    ★★★★★

    Reply
    • Leanne says

      July 17, 2020 at 8:31 am

      Totally a great option for breakfast πŸ˜‰ Thanks Michelle!

      Reply
  4. [email protected] says

    July 9, 2020 at 12:35 am

    Loving the new moody photos! Just beautiful and inviting!! I can’t get enough blueberries these days – and crisps are my favorite way to eat them! πŸ™‚

    ★★★★★

    Reply
    • Leanne says

      July 17, 2020 at 8:32 am

      One of my fave ways to enjoy blueberries too. Thanks Annie!

      Reply
  5. Katherine | Love In My Oven says

    July 9, 2020 at 12:13 am

    I like your new photos of this beauty, Leanne! I wish I could dig in right now for an evening snack!

    ★★★★★

    Reply
    • Leanne says

      July 17, 2020 at 8:32 am

      Thanks Katherine!

      Reply
  6. Alex says

    July 7, 2020 at 9:53 pm

    A delicious crisp is one of the best desserts, I think – and blueberry is my favourite! Cardamom is such a wonderful addition.

    ★★★★★

    Reply
    • Leanne says

      July 17, 2020 at 8:33 am

      Thanks Alex! The cardamom adds a nice flavour twist!

      Reply
  7. Ben|Havocinthekitchen says

    July 16, 2019 at 9:04 pm

    I do love both crumbles / crisps (That’s probably the only one dessert I’m ready to turn my oven on in summer) and cardamom. But I don’t think I’ve ever combined these two things together. This sounds like an excellent combination!

    ★★★★★

    Reply
    • Leanne says

      July 22, 2019 at 11:27 am

      Thanks Ben! It’s definitely worth turning on your oven to make this crisp! πŸ˜‰

      Reply
  8. Marissa says

    July 16, 2019 at 5:42 pm

    Oregon is known for their blueberries – so good! We’ve been eating a pint a day for breakfast lately, lol! Time for some crisp instead and this one looks incredible – love the cardamom in the crust!

    ★★★★★

    Reply
    • Leanne says

      July 22, 2019 at 11:28 am

      You could even enjoy this crisp for breakfast! πŸ˜‰ Thanks Marissa!

      Reply
  9. marcie says

    July 16, 2019 at 1:02 pm

    Blueberries are my favorite fruit to use in crisps. First of all, I love them, AND there’s no peeling or chopping! And I love the sound of the grain free topping!

    ★★★★★

    Reply
    • Leanne says

      July 22, 2019 at 11:30 am

      Haha! Thanks Marcie! Totally agree. Blueberries are easy to work with! Except when they roll off the counter and I accidentally step on them!!

      Reply
  10. Wendy Klik says

    July 16, 2019 at 11:27 am

    Always happy for a healthified dessert recipe. Thanks

    Reply
    • Leanne says

      July 22, 2019 at 11:32 am

      Thanks Wendy!

      Reply
  11. Dawn - Girl Heart Food says

    July 16, 2019 at 11:15 am

    Love fruit crisps, especially when they’re made in a skillet! Something about it! I’d totally eat this for breakfast with lots of coffee, especially since it’s on the healthier side! Yay for blueberry season πŸ™‚ It’s the best!

    ★★★★★

    Reply
    • Leanne says

      July 22, 2019 at 11:33 am

      It’s definitely perfect for breakfast! And lots of coffee is a must! Thanks Dawn!

      Reply
  12. Katherine | Love In My Oven says

    July 16, 2019 at 12:58 am

    Loving all the blueberry recipes!! Especially this one! Cardamom is SO good in desserts! Crisps are my go-to summer dessert when I need something easy and delicious. I can’t wait to try yours!

    ★★★★★

    Reply
    • Leanne says

      July 22, 2019 at 11:34 am

      Thanks Katherine! Crisps are my go-to summer dessert too!

      Reply
  13. Haylie / Our Balanced Bowl says

    July 15, 2019 at 12:11 pm

    Loving the flavor combo of blueberry and cardamom! Brilliant, Leanne! Also love how EASY this is! I’m all about an easy 5 minute dessert in the Summer and this checks off all of my requirements! Can’t forget the ice cream on top! YUM!

    ★★★★★

    Reply
    • Leanne says

      July 22, 2019 at 11:36 am

      It’s super easy and the ice cream is a must! Thanks Haylie!

      Reply
  14. [email protected] says

    July 15, 2019 at 10:43 am

    Hard to believe something so delicious only takes 5 minutes to prepare! Love this, Leanne! Pinned!

    ★★★★★

    Reply
    • Leanne says

      July 15, 2019 at 10:52 am

      Thanks very much Annie! It’s so easy to pull together!

      Reply
  15. Mary Ann | The Beach House Kitchen says

    July 15, 2019 at 10:03 am

    Nothing better for summer than a fresh fruit crisp Leanne! And I love that this one is grain free. Love the added cadamon too. Pinned and can’t wait to try!

    ★★★★★

    Reply
    • Leanne says

      July 15, 2019 at 10:50 am

      Thanks for pinning Mary Ann and hope you find an opportunity to make it!

      Reply

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Meet Leanne

Hey there! I'm Leanne and welcome to Crumb Top Baking. I'm a self-taught baker, home cook and food photographer, and I'm passionate about sharing recipes that help people eat a little healthier and find balance in the recipes they prepare for themselves and their families. Learn more about me and what you'll find on Crumb Top Baking....

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