Air Fryer Pork Tenderloin

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Air Fryer Pork Tenderloin is juicy and tender with an easy herb and spice seasoning. It requires minimal prep time and it’s ready in just 25 minutes in the air fryer!

If you love easy dinners, you’ll love this pork tenderloin recipe. It’s simple enough for busy weeknights and fancy enough for a special date night. Just whip up a few side dishes, and you’re all set!

Close up view of pork tenderloin slices on a wooden board.

The seasoning for this pork is actually inspired by the seasoning I use for these pulled pork breakfast nachos. It’s savoury with a hint of sweet and spicy. The recipe is customizable so you can make it sweeter or spicier to suit your taste.

We love this pork paired with air fryer baby potatoes, corn on the cob and citrus crunch salad. For a light and easy meal, it would also pair nicely with this summer orzo salad.

Why you’ll love this recipe

It’s quick and easy. As pork tenderloins are best cooked quickly over high heat, they’re ideal for cooking in the air fryer. You simply season the pork and place it in the air fryer and it’s ready in 25 minutes!
No marinating required. We’re using a dry rub to season the pork, so there’s no liquid marinade or need to let the pork marinate for a few hours. Just coat with the seasoning and it’s ready to air fry!
You don’t need to turn on the oven. This is great if you just don’t want to heat up your oven to cook a small pork tenderloin, or if it’s a super warm day and you just don’t want the oven warming up your kitchen.

Overhead view of two pork tenderloins on a wooden board and cut into slices.

What is the difference between pork tenderloin and pork loin?

Both are lean cuts of pork but they are different sizes, so they shouldn’t be used interchangeably in recipes.

Pork tenderloin is boneless with a long and narrow shape. It comes from the muscle that runs along the top of the pig’s backbone. Pork tenderloins cook fast and are usually quite tender.

Pork loin is a larger cut of pork and can be boneless or bone-in. It comes from the back part of the pig. It’s lean and tender like the tenderloin, but it’s best cooked slowly.

Details on the ingredients

Overhead view of ingredients to make air fryer pork tenderloin arranged individually.

Pork tenderloin – You’ll need two pork tenderloins for this recipe. While tenderloins are a pretty standard size (about 1 pound each), they can be a little smaller or bigger. For even cooking, make sure both of your tenderloins are roughly the same size.

Extra virgin olive oil – You just need a tablespoon to brush over the pork before seasoning it. If you don’t have evoo, you can use another type of oil.

Coconut sugar – Some coconut sugar adds sweetness and helps the dry rub caramelize around the pork as it air fries. You can use brown sugar if you don’t have coconut sugar.

Herbs and spices – Along with the sugar, the dry rub seasoning includes dried oregano and thyme, smoked paprika, garlic powder, ground cumin and salt.

How to cook pork tenderloin in the air fryer

Preheat your air fryer for 5 minutes on 400F.

Trim any fat and remove the silver skin from the pork tenderloins. (The pork in the photo above does not have it removed yet. If you’re not sure how to remove it, this short video on how to remove silver skin from pork is helpful).

Brush the oil onto the pork, making sure to cover all sides.

Add the seasoning ingredients to a small bowl and stir together until combined.

Sprinkle the seasoning on the pork and use your hands to rub it in.

Seasoned pork tenderloins on a wooden board.

Carefully place the pork tenderloins in the air fryer basket, curving them around the basket, if necessary.

Two seasoned pork tenderloins in an air fryer basket.

Air fry on 400F for 20-25 minutes, until the internal temperature of each tenderloin reaches 145F (or 160F for well done).

Two cooked pork tenderloins in an air fryer basket.

Transfer to a cutting board and let rest for 3-5 minutes. Slice and serve.

Two pork tenderloins on a wooden cutting board next to tongs and a knife.

Frequently asked questions

Do you need to remove the silver skin from pork tenderloin?

Silver skin is the thin membrane of connective tissue on the surface of the pork. Sometimes your butcher may already have it removed, but if it’s still on your pork, I recommend removing it as it can be quite tough when cooked.

Is 145F degrees a safe temperature for cooked pork?

The USDA previously recommended that pork be cooked to an internal temperature of 160F, but changed this to 145F as long as there is a 3 minute rest period following the pork reaching 145F. In Canada, the recommended safe temperature is still 160F.

At 145F, the pork may have a slight touch of pink. If you prefer pork well done, then you should cook it to 160F and use a meat thermometer to check the internal temperature. If you cook it past 160F, the pork will end up dry and tough.

What temperature should you set on your air fryer to cook pork tenderloin?

Since pork tenderloin is best cooked over high heat, you should air fry it on 400F. If you use a lower temperature, you will need to air fry it for longer.

How long does it take to cook pork tenderloin in the air fryer?

At 400F, it will take about 20-25 minutes for the pork tenderloin to cook in the air fryer. The exact amount of time depends on the size of your tenderloins as well as whether you’re cooking them to 145F or 160F.

Side view of pork tenderloin slices on a wooden cutting board.

Additional recipe tips

I don’t always preheat my air fryer, but I like to for this recipe as it helps create a sear on the bottom of the pork tenderloins when you place them in the air fryer and helps them cook a little faster.
Tenderloins cook fast and can easily overcook. Keep an eye on them and check the internal temperature with a meat thermometer. If you overcook them, they will be tough and dry.
I used a Cosori 5.8 quart basket air fryer for this recipe. If your air fryer is smaller, you can half the recipe or just air fry one tenderloin at a time.
Change up the pork seasoning by adding dried sage or rosemary. For a spicier rub, add some chili powder, Cajun seasoning or cayenne pepper. For a sweeter rub, just use more coconut sugar.
Turn this pork into a meal by serving it with air fryer potato wedges and some air fryer green beans or carrots.

More air fryer recipes

If you make this air fryer pork tenderloin recipe, I would love to hear what you think in the comments below!

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