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You are here: Home / Breakfast and Brunch / Sausage Frittata with Peppers and Onions

Sausage Frittata with Peppers and Onions

December 12, 2019 Updated: December 12, 2019 By Leanne 32 Comments

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Pinterest image for Sausage Frittata.

Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! It’s also gluten-free and perfect for any meal of the day.

This post is sponsored by Grimm’s Fine Foods as part of their #GrimmsForTheHolidays campaign. As always, all opinions are my own. Thank you for supporting the brands that make Crumb Top Baking possible.

Overhead view of sausage frittata in a cast iron skillet next to a bowl of salad.

With the holidays quickly approaching, I’m in brunch planning mode. It’s my favourite meal to prepare, so naturally, when it comes to entertaining, I usually opt for brunch.

And while I create and share brunch dishes on Crumb Top Baking year round, the holidays are particularly special. So when Grimm’s Fine Foods asked me to create a recipe with their Kolbassa Sausage Bites, I knew it had to be a hearty brunch dish.

Grimm’s products are all made in Canada. They’re gluten, lactose and soy free with no MSG added, and they don’t use any fillers or by-products. We’ve been long-time fans of their lean turkey pepperoni, and now we’re fans of their kolbassa sausage bites too.

I’ve been making this sausage frittata with peppers and onions for the past few weeks, and I’m looking forward to sharing it with family and friends over the holidays.

Overhead view of ingredients to make sausage frittata with peppers and onions.

Why you’ll love this sausage frittata recipe:

  • This is a one pan meal that comes together quickly.
  • It’s made on the stove top (except for a few minutes in the oven at the end) so it frees up valuable oven space.
  • You can enjoy it for any meal of the day and it works well for meal prep.
  • It’s gluten-free so perfect for guests with gluten sensitivities.

What is a frittata?

A frittata is similar to an omelette or crustless quiche in that it’s a dish made with eggs, veggies, meat and/or cheese. However, a frittata is prepared a little differently. It’s typically cooked on the stove top in a cast iron skillet, and once the egg starts to set around the edges, it’s quickly transferred to the oven and broiled until the egg is fully set.

Sausage slices heated in a cast iron skillet next to other frittata ingredients.

Ingredients to make sausage egg frittata:

  • Grimm’s Fine Foods Kolbassa Sausage Bites
  • Extra virgin olive oil
  • Red onion
  • Red and green pepper
  • Jalapeño pepper
  • Garlic
  • Eggs
  • Salt and pepper
  • Crushed red pepper flakes

Peppers and onions sauteed in a cast iron skillet.

How to make this sausage frittata recipe:

  • Slice your sausage bites into 1/4-inch pieces and add them to a cast iron skillet with some oil. The sausages are pre-cooked, so you just need to brown them on both sides. This will take about  5-7 minutes over medium heat. Once browned, transfer to a plate and set aside.
  • Add your chopped peppers and onions to the skillet, along with some more oil, and sauté for 2-3 minutes or until they start to soften. Add in your minced garlic and cook for another 2 minutes. Add the sausage back to the skillet.
  • Whisk together the eggs, salt, red pepper flakes and pepper. Pour over the sausage mixture and cook on medium-low for 5-7 minutes. I like to swirl the egg around the edges of the pan to help it seep down around the frittata and cook quicker.
  • Once the egg is almost set, place the frittata in the oven and broil for 2-3 minutes, or until the eggs are fully cooked and the frittata is browned on top.

Sausage, peppers and onions in a cast iron skillet with the egg mixture off to the side.

Frequently asked questions:

  • What do you serve with a frittata? While frittatas are usually hearty enough to enjoy on their own, you can also pair them with a side salad or roasted potatoes.
  • Can you make this frittata in advance? If you’re looking to make this for a brunch gathering, I would cook and serve it right away. But if you’re looking to meal prep it, you can make it in advance. Once cooked, just cut the frittata into slices and place in individual glass containers. Cover and store in the refrigerator and enjoy within 3-4 days.
  • Can you freeze this sausage frittata? Yes, just place slices of the frittata in individual glass containers, cover and let cool in the refrigerator. Once cooled, place them in the freezer. They should last for up to 3 months. When ready to enjoy, defrost for a few hours in the refrigerator before reheating.
  • How do you reheat leftover frittata? Just place the desired amount of frittata in a microwave safe dish and heat it in the microwave until the frittata reaches your desired temperature.

Sausage frittata topped with egg mixture and ready for the oven.

Additional tips for making this sausage egg frittata:

  • As you’re broiling the frittata in the oven at the end, make sure you’re using an oven safe skillet or pan.
  • This frittata has a spicy kick, so if you’re not a fan of spicy, just reduce or leave out the jalapeño pepper and crushed red pepper flakes. If you like it spicier, just add more.
  • The frittata will puff up a bit while broiling and start to brown. Keep a close eye on it as it can start to burn quickly under the broiler.
  • Once removed from the oven, let the frittata sit for a few minutes before slicing and serving. The frittata will sink a bit and the edges will pull away from the sides of the skillet. That’s okay. This will make it easier to slice and lift out of the skillet without sticking.
  • Speaking of sticking, make sure the bottom and sides of your skillet are well oiled. This will also help prevent the frittata from sticking to your skillet.

Sausage frittata with peppers and onions in a cast iron skillet with a cloth around the handle.

Other skillet breakfast recipes you might enjoy:

  • Savoury Sweet Potato Breakfast Skillet is made with sweet potatoes, red peppers, eggs and turkey bacon. It’s ready in an hour and it’s perfect for brunch or meal prep.
  • Green Goddess Crustless Quiche is light and lemony with lots of fresh herbs, arugula and asparagus, and topped with a creamy jalapeño tahini dressing.
  • Sweet Potato Turkey Egg Bake is grain-free with ground turkey, sweet potato, eggs, maple syrup and sage. It’s a sweet and savoury dish that’s great for any meal of the day.

If you make this Sausage Frittata with Peppers and Onions, I’d love to hear what you think in the comments below!

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Overhead view of sausage frittata in a cast iron skillet next to serving spoons.

Sausage Frittata with Peppers and Onions

★★★★★ 4.9 from 11 reviews
  • Author: Leanne
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Total Time: 37 minutes
  • Yield: 6 slices
  • Category: Breakfast
  • Method: Stove top
  • Cuisine: Canadian
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Description

Sausage Frittata with Peppers and Onions is an easy skillet recipe with flavourful kolbassa (kielbasa) sausage and a spicy, peppery kick! It’s also gluten-free and perfect for any meal of the day.


Ingredients

  • 2 tablespoons extra virgin olive oil, divided
  • 2 cups sliced Grimm’s Fine Foods Kolbossa Sausage Bites (1/4-inch thick)
  • 1 cup chopped red onion
  • 3/4 cup chopped red pepper
  • 3/4 cup chopped green pepper
  • 1/4 cup chopped jalapeño pepper
  • 3 cloves garlic, minced
  • 6 large eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon ground black pepper

Instructions

  1. Add 1 tablespoon of oil to a 10-inch cast iron skillet and heat over medium heat.
  2. Add the sausage slices to the skillet and brown on both sides. This should take about 5-7 minutes. Transfer to a plate and set aside.
  3. Carefully grease the bottom and sides of the skillet with the remaining 1 tablespoon of oil. Add the chopped peppers and onions and sauté for 2-3 minutes, or until they start to soften. Add in the garlic and cook for another 2 minutes, stirring frequently to ensure the garlic doesn’t burn.
  4. Add the sausage back in and stir everything around to ensure even distribution.
  5. In a medium-sized bowl, whisk together the eggs, salt, red pepper flakes and pepper. Pour over the sausage mixture. (You may need to reduce the heat to medium-low to ensure the frittata doesn’t burn on the bottom. You can also swirl the egg around the edges of the pan to help it seep down around the frittata and cook quicker).
  6. Cook for 5-7 minutes, or until the eggs start to set around the edges.
  7. Place the frittata in the oven and broil for 2-3 minutes, or until the eggs are set and the frittata is browned on top.
  8. Remove from oven and let rest for a few minutes before cutting into slices and serving.
  9. Store any leftovers in an airtight container in the refrigerator and enjoy within 3-4 days.

Notes

  1. As you’re broiling the frittata in the oven at the end, make sure you’re using an oven safe skillet or pan.
  2. This frittata has a spicy kick, so if you’re not a fan of spicy, just reduce or leave out the jalapeño pepper and crushed red pepper flakes. If you like it spicier, just add more.
  3. The frittata will puff up a bit while it’s broiling and start to brown. Keep a close eye on it as it can start to burn quickly under the broiler.
  4. Once removed from the oven, let the frittata sit for a few minutes before slicing and serving. The frittata will sink a bit and the edges will pull away from the sides of the skillet. That’s okay. This will make it easier to slice and lift out of the skillet without sticking.
  5. Make sure the bottom and sides of your skillet are well oiled. This will also help prevent the frittata from sticking to your skillet.

Keywords: egg frittata, sausage egg frittata

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Filed Under: All Recipes, Breakfast and Brunch, Gluten-Free, Grain-Free, Main Dishes

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Reader Interactions

Comments

  1. Dana says

    November 28, 2020 at 10:37 am

    Just made this! It’s such a quick and simple way to make a comforting breakfast or brunch for the family!
    I used a cast iron pan, and omitted peppers since I didn’t have any. Love this!

    ★★★★★

    Reply
    • Leanne says

      November 28, 2020 at 4:09 pm

      Hi Dana! Thanks for letting me know. I’m so glad you enjoyed the frittata!

      Reply
  2. Haylie / Our Balanced Bowl says

    December 18, 2019 at 6:48 pm

    What a delicious brunch option, Leanne! I love all of the veggies and sausage added! Looks so super delicious! Perfect for Christmas morning!

    ★★★★★

    Reply
    • Leanne says

      December 29, 2019 at 8:16 pm

      Thanks Haylie! We enjoyed it over the holidays!

      Reply
  3. Tasia ~ two sugar bugs says

    December 15, 2019 at 7:22 pm

    You are making me so hungry with these savory egg and meat recipes! This one would be perfect for Christmas morning Leanne.

    Reply
    • Leanne says

      December 17, 2019 at 8:12 pm

      Thanks Tasia! That’s my plan – to make you hungry! 😉 I’m making this one for a family brunch this weekend!

      Reply
  4. Matt - Total Feasts says

    December 13, 2019 at 5:42 pm

    I do love a good frittata, but haven’t made one with sausage yet. It looks delicious, and I love Kolbassa!

    ★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:33 pm

      You’ll love it with the kolbassa!

      Reply
  5. Leslie says

    December 13, 2019 at 2:47 pm

    I really need to make this for Christmas morning. We typically make French toast with eggs and bacon on the side, but I think this sausage frittata dish would be a fantastic substitute!

    Reply
    • Leanne says

      December 17, 2019 at 8:34 pm

      Thanks Leslie! It is a nice way to change up breakfast/brunch! Hope you get to make it!

      Reply
  6. Cyna | Country Hill Cottage says

    December 13, 2019 at 2:28 pm

    This frittata looks so enticing and colourful!

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:36 pm

      Thanks Cyna!

      Reply
  7. Kelly @ Kelly Lynns Sweets and Treats says

    December 13, 2019 at 11:29 am

    Ooooh Leann!! This is an amazing sounding dish for Christmas morning!! So hearty and full of flavor from the sausage! Definitely need to try this!

    Reply
    • Leanne says

      December 17, 2019 at 8:37 pm

      Thanks so much Kelly! Hope you enjoy it as much as we do!

      Reply
  8. Mary Ann | The Beach House Kitchen says

    December 13, 2019 at 10:31 am

    I wish I could get though sausage bites here Leanne! We’d love them. And we’d enjoy this frittata for any meal of the day! Delicious!

    Reply
    • Leanne says

      December 17, 2019 at 8:39 pm

      Thanks Mary Ann! I wish you could get them in the States too!

      Reply
  9. Sandhya Ramakrishnan says

    December 13, 2019 at 12:28 am

    Frittata is the best brunch recipe and I love all the flavors you have used here. I love ,y cast iron pans and one of my favorite dishes to make in it is the frittata. This is definitely on holiday menu!

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:40 pm

      Thanks Sandhya! Hope you enjoy it!

      Reply
  10. Pavani says

    December 12, 2019 at 8:40 pm

    I love frittata – so easy and so delicious. Perfect to make for a crowd too. Your version with sausage and peppers sounds absolutely amazing.

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:41 pm

      Thanks Pavani!

      Reply
  11. Katherine | Love In My Oven says

    December 12, 2019 at 5:47 pm

    Frittata is one of our favourite go-to recipes! It’s an easy and simple way to feed the family! We also have to love sausage, so I definitely know everyone would enjoy this one. A perfect Christmas brunch!

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:43 pm

      Agreed! They’re great in a pinch and for any meal of the day! Thanks Katherine!

      Reply
  12. Kelsie | the itsy-bitsy kitchen says

    December 12, 2019 at 4:14 pm

    This would be PERFECT for Christmas breakfast! It sounds awesome, Leanne!

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:43 pm

      Thanks Kelsie!

      Reply
  13. Jennifer @ Seasons and Suppers says

    December 12, 2019 at 12:43 pm

    I love frittatas and especially when they have delicious sausage in them 🙂 Looks perfect for brunch, lunch or dinner!

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:43 pm

      Thanks Jennifer!

      Reply
  14. Terry says

    December 12, 2019 at 11:00 am

    Another great brunch recipe for the holidays!
    I have had this brand sausage before and it’s very tasty. Looking forward to trying this.
    Amazing pictures too!

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:44 pm

      Isn’t it a great tasting kolbassa?! Thanks Terry!

      Reply
  15. Alexandra @ It's Not Complicated Recipes says

    December 12, 2019 at 10:43 am

    Looks and sounds so flavoursome! Delicious 🙂

    ★★★★★

    Reply
    • Leanne says

      December 17, 2019 at 8:44 pm

      Thanks Alex!

      Reply
  16. Marilyn says

    December 12, 2019 at 10:08 am

    Looks good! Can’t wait to give this one a try over the holidays!

    Reply
    • Leanne says

      December 17, 2019 at 8:44 pm

      Thanks Marilyn!

      Reply

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Meet Leanne

Hey there! I'm Leanne and welcome to Crumb Top Baking. I'm a self-taught baker, home cook and food photographer, and I'm passionate about sharing recipes that help people eat a little healthier and find balance in the recipes they prepare for themselves and their families. Learn more about me and what you'll find on Crumb Top Baking....

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